New
Bean Salad
Category:
Vegetables
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| ¼ Cup BAMB Letlhodi (china peas) |
| ½ cup BAMB Black eyed beans |
| ½ cup BAMB maroon Tswana cowpeas |
| Origanum |
| Black pepper |
| ½ onion, chopped |
| 1 tomato, chopped |
| Green beans (handful) cut into small sticks |
| Carrot, cut into small sticks |
| Cauliflower (1/2 of regular size) |
| Knorr seasons onion flavor |
| 2 spoons BAMB Sunflower oil |
Wash all the beans separately; cook them separately until cooked to your desired tenderness (soak beans overnight to reduce cooking time). Wash and cook Letlhodi separate as well. Boil carrots, cauliflower and green beans. On a separate pan, add oil and fry onion until brown. Add the tomato and crushed knorr season onion flavor and fry for 2 minutes. Add the carrots, green beans and cauliflower, mix well and add beans, Letlhodi and spices. Cover with the lid and allow simmering for 1 minute. Serve in a dish and add your preferred salad dressing.